yfnf230281kbz's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

98 kg Lost so far: 2.9 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1267 kcal

Fat: 28.12g | Prot: 82.51g | Carbs: 170.90g. Breakfast: Зеленый Чай, Мёд, Овсяная Каша на Воде. Lunch: Карусель Грудка Куриная Гриль, Овощи Гриль. Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Варенье, Блинчики, Пятерочка Яблоко Красное. more...

2401 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yfnf230281kbz's Journal, 08 Oct 18

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