Weigh In record (no journal entry) for 08 October 2018
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78.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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863 kcal
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Fat: 52.64g | Prot: 31.39g | Carbs: 65.80g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Chef Select To Go Salat Hellas . Dinner: Feinkost Dittmann Champignons Gefüllt mit Frischkäse. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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Jo2408xx's Weight History
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