Weigh In record (no journal entry) for 08 October 2018
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2493 kcal
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Fat: 91.80g | Prot: 179.70g | Carbs: 251.39g.
Breakfast: Clover Honey, Green Sweet Pepper, McCain Mini 3 Cheese Pizza, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Alyoum Shaneeneh, Whole Milk Plain Yogurt, Mujaddara with Bulgur. Dinner: Jordanian Brands Yogurt, Mixed Salad Greens, Lilydale Chicken Breast Boneless Skinless, Rice with Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Unroasted Almonds, Bassé Pumpkin Seeds, Walnuts, Imperial Movie Style Popcorn, Bananas, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Gaining 0.3 kg a Week
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