Weigh In record (no journal entry) for 08 October 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2292 kcal
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Fat: 77.56g | Prot: 180.23g | Carbs: 213.70g.
Breakfast: Pistachos Chocolate, Pepto Whey, Brüggen Copos de Avena, Antonio Alvarez Jamón de Trevélez, Huevo. Lunch: Hacendado Leche Entera, Aiko Salsa de Soja, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Hacendado Arroz Precocido Ultracongelado. Dinner: Antonio Alvarez Jamón de Trevélez, Bonpreu Llom de Porc, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Pepto Whey. more...
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Losing 0.5 kg a Week
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