Weigh In record (no journal entry) for 08 October 2018
|
149.3 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2442 kcal
|
Fat: 139.32g | Prot: 95.07g | Carbs: 223.01g.
Lunch: Sausage Roll, Wimpy Small Chips, Wimpy Bacon & Cheese Burger, Eat Real Hummus Chips. Dinner: Tartar Sauce, Rhodes Cream Style Sweetcorn, Woolworths Tangy Lite Mayonnaise, Woolworths Hake Goujons, Woolworths Washed Red & White Coleslaw. Snacks/Other: Nestle Bar One Peanut. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|