Weigh In record (no journal entry) for 08 October 2018
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88 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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616 kcal
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Fat: 47.81g | Prot: 33.30g | Carbs: 19.06g.
Breakfast: Kahve (Demlenmiş), Torku Tahin. Lunch: Yer Fıstığı. Dinner: Dana Eti, Türlü. more...
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steady weight
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cagriyavuzz's Weight History
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