olga.erchik's Journal, 08 Oct 18

olga.erchik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2018

43 kg Lost so far: 17.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

175 kcal

Fat: 4.28g | Prot: 8.34g | Carbs: 28.86g. Breakfast: Савушкин Йогурт Оптималь 2%. Lunch: Danone Супер-Завтрак Творожный с Бананом и Овсянкой. Snacks/Other: Елизавета Хлебцы Вафельные. more...

1137 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga.erchik's Weight History

View Complete History

olga.erchik's Journal, 08 Oct 18

Submit a Comment

olga.erchik's Weight History