Weigh In record (no journal entry) for 08 October 2018
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61.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1035 kcal
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Fat: 43.14g | Prot: 52.19g | Carbs: 107.75g.
Breakfast: Eti Burçak Sütlü Kremalı, Salatalık (Soyulmuş), Eti Form Kepekli Bisküvi, Mis Süzme Peynir, Pınar Hindi Salam. Dinner: Çavdar Ekmeği, Haşlanmış Yumurta, Mis Süzme Peynir, Domates Sosu, Domatesler, Mercimek Çorbası. more...
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Losing 7 kg a Week
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