Weigh In record (no journal entry) for 08 October 2018
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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779 kcal
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Fat: 38.91g | Prot: 59.35g | Carbs: 34.92g.
Breakfast: 水. Lunch: 北海道 薯條三兄弟, 荷包蛋, Curves 乳清蛋白（芝麻）, Myprotein Mybar Zero. Dinner: 水, 金針菇, 水煮蛋, 海帶芽. more...
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Gaining 8.4 kg a Week
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