Weigh In record (no journal entry) for 08 October 2018
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57.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1726 kcal
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Fat: 57.69g | Prot: 96.55g | Carbs: 205.10g.
Breakfast: 삶은감자, 풀무원 아이러브요거트, 맑은물에 맑은콩두부1kg, 양상추. Lunch: 새송이버섯, 굽거나 반죽씌워 튀긴 닭고기 허벅지부위 껍질포함 (껍질/반죽 먹음), 고추장멸치볶음, 열무김치, 양파, 흑미밥. Dinner: 고추장, 참기름, 새송이버섯, 계란후라이, 맑은물에 맑은콩두부1kg, 콩나물국, 흑미밥. more...
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steady weight
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dongurami9's Weight History
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