komang yuni's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

95 kg Lost so far: 4.5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

795 kcal

Fat: 26.21g | Prot: 39.07g | Carbs: 106.55g. Breakfast: Ikan Tuna Panggang, Sayur Campuran. Lunch: Donat Dilapisi Coklat, Martabak Manis. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Snacks/Other: Kerupuk Udang. more...

2399 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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komang yuni's Journal, 08 Oct 18

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komang yuni's Weight History