Weigh In record (no journal entry) for 08 October 2018
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1212 kcal
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Fat: 46.20g | Prot: 79.15g | Carbs: 127.07g.
Breakfast: Telur Puyuh, Semur Daging, Kecambah, Wafer Coklat, Kopi. Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Wafer Coklat, Kopi, Telur Rebus, Melon, Semur Daging, Kecambah, NutriSari Jeruk Peras, Kopi Luwak White Koffie Less Sugar. Dinner: Nasi Putih, Kangkung, Kerang Kukus atau Rebus. more...
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Losing 0.2 kg a Week
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