Weigh In record (no journal entry) for 08 October 2018
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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857 kcal
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Fat: 37.21g | Prot: 49.05g | Carbs: 79.57g.
Breakfast: 살짝 삶은 계란, 남양 맛있는 우유 GT, 송편. Lunch: 매일 매일 바이오 플레인 로어슈거, Navitas 카카오닙스. Dinner: 찜닭. Snacks/Other: 풀무원 그릭 플레인, 서울우유 치즈큐빅, 밤. more...
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Losing 1.1 kg a Week
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