Weigh In record (no journal entry) for 08 October 2018
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1452 kcal
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Fat: 45.11g | Prot: 79.06g | Carbs: 178.70g.
Lunch: 미나리, 켈로그사 스페셜K 귀리&허니, 홈플러스 돼지고기 김치찌개. Dinner: 오뎅꼬치, 오뎅꼬치, 오뎅꼬치, 오뎅꼬치, 파리바게트 슈크림빵, 탕수육. Snacks/Other: 더순수 디톡 깔라만시. more...
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steady weight
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