Weigh In record (no journal entry) for 08 October 2018
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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981 kcal
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Fat: 39.08g | Prot: 31.11g | Carbs: 129.66g.
Breakfast: 땅콩 버터, 파리바게트 무설탕 멀티그래인 토스트, 강된장, 동원 쎈쿡 100% 현미밥. Lunch: 존쿡 리얼치즈소시지. Snacks/Other: 제주농연 과즐, 롯데 ABC밀크초콜렛. more...
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Losing 2.8 kg a Week
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