Weigh In record (no journal entry) for 08 October 2018
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1940 kcal
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Fat: 66.24g | Prot: 98.49g | Carbs: 237.83g.
Breakfast: CJ 햇반 김치제육덮밥, 스팸, 김치찌개. Lunch: 스타벅스 (Starbucks) 바닐라 라떼 (Tall), 중식 볶음밥, 굴짬뽕. Dinner: 고추장멸치볶음, 밥, 고등어김치. Snacks/Other: 포도. more...
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Losing 1.6 kg a Week
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