Weigh In record (no journal entry) for 07 October 2018
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115 kg
Lost so far: 13 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2018:
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727 kcal
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Fat: 17.45g | Prot: 54.17g | Carbs: 88.94g.
Breakfast: Yoplait Yoghurt Natural Doble Cero, Té Verde, Agua. Lunch: Tortilla de Maíz, Arepa, Cos o Lechuga Romana, Pimientos Verdes, Barbacoa. Dinner: Té (Infusión), Cebollas, Espinacas. more...
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2894 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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RamosJARG's Weight History
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