Weigh In record (no journal entry) for 08 October 2018
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1499 kcal
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Fat: 111.24g | Prot: 109.99g | Carbs: 9.40g.
Breakfast: 코스트코 냉동새우 (꼬리포함), 커클랜드 베이컨. Lunch: 쟌슨빌 Smoked Brats, 익힌 아스파라거스 (생야채), 다진 소고기(80% 살코기, 20% 지방, 패티, 요리, 직화구이), 삼겹살. more...
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Gaining 0.0 kg a Week
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changbaelee's Weight History
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