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slamnagwa
Journal
07 Oct 18
slamnagwa's Journal, 07 Oct 18
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Weigh In record (no journal entry) for 07 October 2018
72 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
1622 kcal
Fat: 83.75g | Prot: 71.56g | Carbs: 144.91g.
Breakfast:
الفلفل الأخضر الحاد, الطماطم, شاي بالحليب, بيضة مسلوقة, الخبز المسطح (العربي) الأبيض, جبنة قريش أو حلوم(قليلة الدسم بنسبة 2% من دسم الحليب).
Lunch:
كوسا محشي, سمبوسه.
more...
1792 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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slamnagwa's Weight History
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