Weigh In record (no journal entry) for 07 October 2018
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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876 kcal
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Fat: 32.50g | Prot: 43.60g | Carbs: 105.36g.
Breakfast: Банан, Просто Молоко Йогурт. Lunch: Сочник, Бахетле Губадия. Snacks/Other: Курица. more...
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Losing 0.3 kg a Week
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trenerkazan's Weight History
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