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Oops! I had a lot to drink and I’m still constipated.
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1598 kcal
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Fat: 57.80g | Prot: 54.42g | Carbs: 197.68g.
Breakfast: Jam Preserves, Bananas, Glutino Gluten Free Crackers - Original, Coffee, General Mills Rice Chex Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Ocean Spray 100% Juice Cranberry, Bob Evans Grilled Cheese Sandwich, Spinach, Frito-Lay Classic Potato Chips. Dinner: Butter , Yam , Salmon, Unsweetened Iced Tea, Tartar Sauce, Mixed Salad Greens. Snacks/Other: Iced Coffee, Katz Gluten Free Glazed Chocolate Donut, Green Valley Organics Lactose Free Vanilla Yogurt. more...
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Gaining 4.8 kg a Week
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Nikki3506's Weight History
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