Weigh In record (no journal entry) for 07 October 2018
|
64 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2146 kcal
|
Fat: 108.09g | Prot: 112.26g | Carbs: 180.52g.
Breakfast: İnci Doğal Salamura Yağlı Siyah Zeytin, Tavuk Göğüs Eti, Saban Pilavlık Bulgur. Dinner: Simbat Gün Kurusu, Ülker Bebe (Sütlü Bisküvi), Dost Tam Yağlı Süzme Beyaz Peynir, Fındık, Eti Lifalif Yulaf Ezmesi (Yüksek Lif). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimgksal's Weight History
|