Weigh In record (no journal entry) for 25 August 2012
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 51.89g | Prot: 112.86g | Carbs: 226.13g.
Lunch: becel, olivenöl, kirschtomaten, lachsschinken, vollkornbrot, goldmais, ei. Dinner: lachsschinken, vollkornbrot, salat, Reis (Gekocht), Mini-Schweineschnitzel Wiener Art. Snacks/Other: Nektarinen, Feinste Torte. more...
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2857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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