Weigh In record (no journal entry) for 07 October 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1418 kcal
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Fat: 48.29g | Prot: 92.35g | Carbs: 159.44g.
Breakfast: Soprole Leche Descremada, Mantequilla de Maní, Plátano, Optimum Nutrition Proteína, Selecta Avena Tradicional. Lunch: Soprole Leche Descremada, Huevo, Pan Integral, Arvejas Verdes Cocidas, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Tomates Rojos, Bistec de Res. Dinner: Mantequilla de Maní, Sabu Semilla de Chia, Soprole Leche Descremada, Huevo, Manzana, Plátano, Quaker Avena Instantánea. Snacks/Other: Selz Galletas Horneadas Saladas. more...
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1811 kcal
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Exercise:
Cleaning - 1 hour, Gym - 30 minutes, Studying - 2 hours, Showering - 20 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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PameFloyd18's Weight History
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