Weigh In record (no journal entry) for 07 October 2018
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58.6 kg
Lost so far: 18 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1091 kcal
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Fat: 33.61g | Prot: 30.20g | Carbs: 168.08g.
Breakfast: Qualitá Biscoito de Polvilho. Lunch: Azeitonas Verdes, Legumes Cozidos, Baião de Dois. Dinner: Camil Biscoitos de Arroz Integral, Qualitá Biscoito de Polvilho. Snacks/Other: Qualitá Biscoito de Polvilho, Bolo de Aipim. more...
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Losing 0.3 kg a Week
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nessa_rios's Weight History
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