Weigh In record (no journal entry) for 07 October 2018
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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3148 kcal
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Fat: 95.19g | Prot: 257.89g | Carbs: 317.94g.
Breakfast: Кофе, Now Foods Omega-3, Мёд, Геркулес Геркулес Традиционный, Творог 0%. Lunch: Простоквашино Сливки 10%, Просто Гречка, Троекурово Фарш Филейный, Якобс Кофе Милликано. Snacks/Other: Лебедянь Молоко Кефир 1%, Красная Цена Молоко 1,5%, Творог 0%. more...
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Gaining 0.2 kg a Week
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Aleksandr Fedorenko's Weight History
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