Weigh In record (no journal entry) for 26 October 2012
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78.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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975 kcal
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Fat: 37.11g | Prot: 27.81g | Carbs: 108.63g.
Breakfast: Zoetjes, Melk (Vol), Melk (Vol), Koffie, Melk (Vol), Zoetjes, Koffie, Leverkaas, Wit Brood, Wit Brood. Lunch: Eiersalade, Wit Brood. Dinner: Chipolata Worstjes, Hutspot. Snacks/Other: Twix, Riesling. more...
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2292 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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