Weigh In record (no journal entry) for 07 October 2018
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97.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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486 kcal
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Fat: 28.70g | Prot: 46.70g | Carbs: 10.92g.
Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Yogurt, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. Dinner: Peyman Çitliyo. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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