Weigh In record (no journal entry) for 07 October 2018
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
990 kcal
|
Fat: 38.53g | Prot: 77.54g | Carbs: 40.98g.
Breakfast: Itambé Manteiga Extra com Sal, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Ovo. Lunch: Batatas Fritas (com Sal), Tomates, Alface, Risotto Mix Isca de Peixe à Milanesa, Stella Artois Cerveja. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleice silva's Weight History
|