Weigh In record (no journal entry) for 07 October 2018
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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906 kcal
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Fat: 30.97g | Prot: 49.60g | Carbs: 108.07g.
Breakfast: Песочное Печенье, Телятина Отварная, Гречка Отварная. Lunch: Булгур (Вареный), Куриные Котлеты, Творожное Печенье. more...
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Losing 0.5 kg a Week
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AlexandrFS's Weight History
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