Weigh In record (no journal entry) for 07 October 2018
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1962 kcal
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Fat: 87.27g | Prot: 175.57g | Carbs: 115.01g.
Breakfast: Café, Yoki Amendoim Descascado Salgado, Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Integral, Cenouras, Beterrabas, Repolho, Perdigão Filezinho de Frango (Sassami), Ovo Cozido. Dinner: Chá de Hibisco, Pipoca, Repolho, Beterrabas, Cenouras. Snacks/Other: Café, Yoki Amendoim Descascado Salgado, Atlhetica Whey Protein, Italac Leite Integral, Mavalério Cacau em Pó 100%, Pepsi Pepsi Zero, Matrix Protein Bolic. more...
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Gaining 3.5 kg a Week
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thiagovaleriote's Weight History
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