Weigh In record (no journal entry) for 07 October 2018
|
75.2 kg
Lost so far: 19.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
821 kcal
|
Fat: 45.10g | Prot: 57.78g | Carbs: 43.79g.
Lunch: Wiesenhof Hähnchenschenkel, Famila Mahlzeit-Salat mit Mais, Coppenrath & Wiese Mini-Baguettes. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|