Weigh In record (no journal entry) for 07 October 2018
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86.8 kg
Lost so far: 24.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1330 kcal
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Fat: 47.98g | Prot: 71.30g | Carbs: 108.33g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Canela, Café com Leite Desnatado, Mamão. Lunch: Brahma Cerveja, Frango Assado, Frimesa Linguiça de Pernil. Dinner: Yoki Pipoca Premium, Sadia Salame tipo Italiano. Snacks/Other: Café com Açúcar. more...
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Losing 0.5 kg a Week
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mcarval1403's Weight History
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