Weigh In record (no journal entry) for 07 October 2018
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54.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1257 kcal
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Fat: 58.02g | Prot: 96.82g | Carbs: 84.10g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Eti Lifalif Yulaf Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Armut. more...
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Losing 1.8 kg a Week
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finfinito's Weight History
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