Weigh In record (no journal entry) for 07 October 2018
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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505 kcal
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Fat: 20.31g | Prot: 23.85g | Carbs: 57.40g.
Breakfast: Легкий Сливочный Сыр, Бурже Хлеб Цельнозерновой, Мёд, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Кофе с Сахаром, Веселый Молочник Сметана 15%, Prime Star Блинчики с Яблоком и Корицей. more...
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Gaining 2.1 kg a Week
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