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upochka
Journal
07 Oct 18
upochka's Journal, 07 Oct 18
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Weigh In record (no journal entry) for 07 October 2018
77.4 kg
Lost so far:
3.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
1650 kcal
Fat: 93.85g | Prot: 42.08g | Carbs: 156.40g.
Breakfast:
Кофе с Молоком, Карат Торт Бисквитный Трюфельный.
Lunch:
Fazer Хлебец с Зёрнами и Семенами Подовый, Котлеты из Индейки, Дядя Ваня Горошек Зелёный, Салат из Свеклы с Майонезом.
Dinner:
Савушкин Продукт Сметана 15%, Рыжики, Картошка Печеная.
Snacks/Other:
Карат Торт Бисквитный Трюфельный.
more...
2211 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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upochka's Weight History
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