Weigh In record (no journal entry) for 07 October 2018
|
98 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
754 kcal
|
Fat: 20.77g | Prot: 45.34g | Carbs: 96.31g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Gourmet Rohschinken Light, BioBio Bergkäse (20g), Aldi Kochschinken, Grafschafter Unsere Besten. Dinner: Lidl Hähncheninnenfilet, Obstsalat, Kürbissuppe. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|