Weigh In record (no journal entry) for 07 October 2018
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106.5 kg
Lost so far: 46 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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959 kcal
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Fat: 49.67g | Prot: 55.30g | Carbs: 77.02g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Gerookte Kipfilet, AH Magere Spekreepjes, AH Balsamico Azijn , AH Snoeptomaatjes, Braeburn Appels, Gemengde Sla. Snacks/Other: Paranoten, AH Walnoten Ongezouten, AH Goudse Kaas Jong Belegen 30+, Rozijnen. more...
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1000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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gekke@gerrit's Weight History
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