Weigh In record (no journal entry) for 07 October 2018
|
97.8 kg
Lost so far: 51.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1214 kcal
|
Fat: 83.24g | Prot: 64.21g | Carbs: 45.41g.
Breakfast: Wasa Roggenknäcke, Bergader Almkäse Cremig Mild, Cappuccino. Lunch: Hawesta Heringsfilet in Tomaten-Creme. Dinner: Kartoffeln, Meerrettichsoße, Landjunker Tafelspitz. Snacks/Other: Woerle Heumilchkäse. more...
|
Losing 0.7 kg a Week
|
|
carmenlugi's Weight History
|