Weigh In record (no journal entry) for 07 October 2018
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1469 kcal
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Fat: 78.69g | Prot: 161.48g | Carbs: 32.78g.
Lunch: 豆干, 麵店 滷牛筋, 牛舌, 空心菜, 骨頭湯, 滷牛肉. Dinner: 番茄, Costco 西洋芹, 麥當勞 (McDonald's) BBQ嫩雞翅. more...
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Losing 2.1 kg a Week
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