Weigh In record (no journal entry) for 07 October 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1081 kcal
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Fat: 29.79g | Prot: 38.92g | Carbs: 168.04g.
Breakfast: Banan. Lunch: Olej Roślinny, Pieczarki Smażone, Hortex Marchewka z Groszkiem, Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy. Dinner: Biedronka Paluch Wieloziarnisty, Sos Pomidorowy, Cukinia (z Solą, po Odsączeniu, Gotowana). Snacks/Other: Jabłko, Lays Zielona Cebulka. more...
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Losing 0.3 kg a Week
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Spearheart's Weight History
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