Weigh In record (no journal entry) for 07 October 2018
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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997 kcal
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Fat: 31.86g | Prot: 76.62g | Carbs: 103.38g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: DIA Pimientos Rojos Asados, Pan Blanco, Mangos, Aceite de Oliva Extra Virgen, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tomate Kumato, Pan Blanco, Piña, Campofrío Jamon Cocido, Hacendado Yogur 0% Sabores. Snacks/Other: Café con Leche Semi Descremada, Avellanas. more...
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2680 kcal
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Exercise:
Cleaning - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 1.4 kg a Week
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