Weigh In record (no journal entry) for 07 October 2018
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98.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1548 kcal
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Fat: 48.22g | Prot: 67.96g | Carbs: 211.53g.
Breakfast: Zeytin, Bal, Karisik Tost. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Kepekli Ekmek, Ekmek, Tarhana Çorbası. more...
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Losing 6.3 kg a Week
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Şişman_Rambo's Weight History
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