Weigh In record (no journal entry) for 07 October 2018
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1638 kcal
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Fat: 54.12g | Prot: 67.94g | Carbs: 218.36g.
Breakfast: Pfirsiche, Gurke (mit Schale), Babybel Mini Babybel, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Pommes Frites, Stadtbäckerei Junge Vollkornbrötchen, Chiquita Babybanane , Äpfel. Dinner: Zucchini, Verival Bio Lauch-Zwiebel Porridge, Like Meat Schinken Bratwurst. Snacks/Other: Grünländer Käsewürfel Mild & Nussig, DM Bio Knusper Cracker Natur. more...
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2336 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 30 minutes. more...
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Gaining 0.7 kg a Week
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Nakupendasana13445's Weight History
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