Weigh In record (no journal entry) for 07 October 2018
|
78.1 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2147 kcal
|
Fat: 65.53g | Prot: 133.16g | Carbs: 258.78g.
Breakfast: Beyaz Un, Salatalık (Kabuklu), Domatesler, Zeytin, Zeytinyağı, Yumurta, Nimet Kepekli Ekmek. Dinner: Turp, Yeşil Biber, Spagetti, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çupra. Snacks/Other: Torku Banada, Yaş Pasta, A101 Kekspır. more...
|
|
1913 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|