Weigh In record (no journal entry) for 07 October 2018
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
293 kcal
|
Fat: 8.62g | Prot: 15.99g | Carbs: 36.94g.
Breakfast: Оладьи на Кефире, Кофе с Молоком. Lunch: Савушкин Творог Мягкий Нежный 5%, Рикки Хлопья с Какао, Зеленый Чай. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenusik89's Weight History
|