Weigh In record (no journal entry) for 07 October 2018
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2148 kcal
|
Fat: 108.00g | Prot: 91.26g | Carbs: 194.55g.
Breakfast: Skyr Suolainen Kinuski, Pekoni (Paistettu Pannulla), Oululainen Reissumies, Maitokahvi. Lunch: Pirkka Provencen Salaattisekoitus, Fazer Rukiinen Perunapiirakka, Blå Band Kanttarellikastike, Perunat (ilman Suolaa, Keitetty), Heimon Kylmäsavustettu Kirjolohifilee. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Café Picnic Juustokakku New York. more...
|
|
2004 kcal
|
Exercise:
Running - 13/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|