Weigh In record (no journal entry) for 07 October 2018
|
65.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
599 kcal
|
Fat: 6.20g | Prot: 32.48g | Carbs: 106.65g.
Breakfast: Сыр Российский, Кофе, Хлебная Нива Хлеб Царский Новый. Lunch: Рыба Отварная, Картофель Отварной. Dinner: Красное Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|