Weigh In record (no journal entry) for 07 October 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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948 kcal
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Fat: 23.28g | Prot: 40.86g | Carbs: 153.13g.
Breakfast: Котлета Рыбная, Яблоко Зеленое, Яблоко Зеленое, Груша, Сырник, Суп Куриный с Вермишелью, Котлета Рыбная. more...
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Losing 3.2 kg a Week
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