Weigh In record (no journal entry) for 07 October 2018
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86.2 kg
Lost so far: 13 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2241 kcal
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Fat: 104.33g | Prot: 102.70g | Carbs: 242.45g.
Lunch: Soğan Halkaları (Ekmekli ve Kızarmış), Burger King Böğürtlenli Sundae, Sütaş Ayran, Arby's Barbekü Deluxe, Arby's Curly Fries (Medium). Dinner: Elma, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Tam Buğday Ekmeği. more...
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2335 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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endersener's Weight History
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